أثر برنامج بأسلوب المجموعات العملاقة ومكمل بيتا آلانين في تنمية بعض اشكال القوة والهرمونات والقياسات الجسمية للاعبي بناء الأجسام فئة(كلاسك فيزك)

Effect of a giant group approach and a Beta-Alanine supplement on developing some forms of strength, hormones, and anthropometric measurements for bodybuilders (Classic Physics)

Abstract

Effect of a giant group approach and a Beta-Alanine supplement on developing some forms of strength, hormones, and anthropometric measurements for bodybuilders (Classic Physics)

Researcher Supervisors
Qais Muhammad Jassim Prof. Dr. Hussein Hassoun Abbas
Prof Assistant. Dr. Hussein Manati Sajat
2024

Research aimed to prepare exercises using the giant group method (GIANT SET) and to identify the effect of supplying with the nutritional supplement Beta Alanine and giant group exercises (GIANT SET) in developing some forms of strength, hormones, and anthropometric measurements for bodybuilders (Classic Physics). And learning about the superior effect of giant set exercises and the Beta Alanine supplement for bodybuilders. The researcher used the experimental approach with a dual design, using the two experimental groups and comparing the pre- and post-measurements. Research population for this weight and height category reached (40) players in Al-Qadisiyah Governorate. Researcher chose a random sample of (10) bodybuilding players in the Classic Physique category, whose heights ranged between (161 cm – 189 cm) and their weights (77-83), who represent (25%) of the research population. Researcher designed a special training curriculum for giant group exercises that suits the levels of players and which depends on combining more than one exercise in one group, that is, between (4-6) exercises in one group. These exercises do not include a rest period, but rather rests are combined and given after the end of one group. The rest period should not be less than 3 minutes, and then the effect of these exercises should be identified. Therefore, the researcher decided to apply the (giant sets) exercises with the supplement (Beta Alanine) without resorting to illegal means and methods that are harmful to health and in accordance with modern scientific foundations in modern sports training, and it was done. Conducting exercises under the supervision of the researcher and following up with the trainer. The research concluded that the Giant group exercises with the nutritional supplement beta-alanine had a positive effect on developing the maximum strength of the body’s extremities, legs, arms, and shoulders for the members of the second experimental group, and an improvement appeared in the anthropometric measurements of second group, with an improvement in their hormone levels. The researcher recommended the necessity of using Giant Set exercises designed for players because of their positive effect in increasing maximum strength in working muscles and increasing muscle mass.