أثر تدريبات خاصة بأسلوب التدريب المتباين في التحمل الخاص وبعض المهارات الاساسية للاعبي كرة اليد تحت 19 سنة

The Effect of Special Exercises With A Differentiated Training Method On Specific Endurance and Some Basic Skills of Handball Players U 19 Year

Abstract

The effect of special exercises with a differentiated training method on specific endurance and some basic skills of handball players U 19 year

Researcher Supervisors
Haneen hayder kalil Ass. Prof. Dr. Husam Ghalib Abdul Husain
Ass. Prof. Dr. Rafif Saad Hadi

2024

The purpose of the thesis was to prepare exercises specifically for the differentiated training method in special endurance (performance endurance, strength endurance, speed endurance) and some basic skills (shooting, passing and receiving, blocking, defensive movements) for handball players U (19) years, to identify the effect of the exercises specifically for the differentiated training method in special endurance (performance endurance, strength endurance, speed endurance) and some basic skills (shooting, passing and receiving, blocking, defensive movements) for handball players U (19) years, and identifying the differences between the experimental and control groups in special endurance (performance endurance, strength endurance, speed endurance) and some basic skills (shooting, passing and receiving, blocking, defensive movements) for handball players U (19) years. The researcher used the experimental approach by the control and experimental groups designing with pre- and post-tests. The research population included Karbala Youth Club players U19 years, who numbered (21) players. The main study sample consisted of (16) players, representing (76.19%) from the original population. They were divided into two groups, control and experimental, where each group included (8) players. The study concluded that the use of exercises for the differentiated training method has achieved a significant development in the special endurance and some basic handball skills for players U 19 years. Applying the exercises for the differentiated training method has contributed to the development of special endurance and some basic handball skills among Karbala Club players U 19 years. This is through the diversity of the training units and their components, as well as the modernity of the training exercises followed by the researcher. The researcher also recommended developing the work of coaches in using new and modern training methods to benefit more from them in the training process. It is necessary to use modern and new training methods and diversify them during special training for handball players, as they have a positive impact on the training of handball players in developing and developing their abilities and basic skills.