أثر تمرينات (Cardio HIIT) بمصاحبة الموسيقى في اللياقة القلبية التنفسية وهرمون النمو وبعض مكونات الجسم للمتدربات بأعمار 30- 35 سنة

Impact of Cardio HIIT trainings in Accompany with Music in the Cardio Respiratory Age Hormone and some Body Parts for Female Trainees Aged 30 – 35 Years

Abstract
The thesis is composed of five chapters and aimed at preparing trainings ( cardio HIIT – High Intensity Interval Training) with the help of music and knowing its fitness of the Cardio respiratory Age Hormone and some Body Parts for Female Trainees Aged 30 – 35 Years. The experimental approach used of the two equal groups having the backward and forward measurement.
The research sample was represented by the trainees aged 30 – 35 years in Panofitness Hall about 12 female trainees. They were divided into two experimental groups, each has 6 female trainees. Cardio HIIT trainings with the company of music were applied on the first experimental group, while Cardio HIIT trainings were applied on the second experimental group. each group had 30 training unit which is about three units per week ( Sunday, Tuesday, Thursday). The trial started from 2/ 12/ 2021 to 15/ 2/ 2022. These trainings were between 25 to 30 minutes; the intensity ranged from 80% to 95% of the female trainees highest ability.
Periodical training way of high intensity and repetition training way were used cardio HIIT trainings were very active in improving the Cardio respiratory fitness for it works directly on heart, blood circulation, respiratory, and muscular system. It had the vital role in increasing ( Growth Hormone) due to the body pressure of high intensity accompanying these trainings which positively affected body parts of female trainees which in turn caused some of their weight.