التدريب المعقد وأثره في بعض مقادير القوة المسلطة لمناطق محددة وبعض القدرات البدنية وانجاز عدائي 400 متر حرة دون 20 سنة

Rp-Complex Training and its Effect In Some Quantities of Strength for Specific Distances and some Physical Capabilities and the Achievement of a . pdf

The aim of the research is to prepare complex training exercises
in developing strength quantities for specific distances and some
physical abilities and to achieve 400-meter runners under the
age of 20 years, and to identify the effect of those exercises with
the researched variables, and the research hypotheses were there
is a positive effect of complex training exercises in developing
strength quantities for specific distances and some The physical
capabilities and achievement of 400-meter runners under the age
of 20 years .
The researcher used the (experimental method) to design the
two equal groups (control and experimental), and the researcher
identified the research community with hostile clubs in Karbala
governorate for the effectiveness of 400 meters, whose number
is (18) runners, and the researcher chose his research sample in a
simple random method (lottery) with (12) runners and they were
divided To two groups (control and experimental) and by (6)
runners for each group .
A Dyna Foot was used to measure the strength quantities of the
distances that were determined and to identify the results, and
the statistical bag (Spss) was used with the following statistical
laws (arithmetic mean, median, standard deviation, k square
(K2), simple correlation coefficient (Pearson) , (T) test for
)independent samples, (T) test for analog samples, Levin test) .
And the most important conclusion is that the complex training
significantly affected the development of physical capabilities
(explosive ability, force characteristic of speed, and strength
endurance) of the members of the experimental group, which in
turn was reflected in the development of strengths and for all the
distances chosen for the same individuals .
While the researcher recommended the use of complex training
for other activities because of its role in improving physical
capabilities and developing achievement .