تأثير التدريب الوظيفي عالي الكثافة في تطوير قدرات التحمل الخاص وبعض المهارات الأساسية للاعبي كرة القدم

Rp-Effect of high-intensity functional training in developing special endurance capabilities and some basic skills for football players.pdf

Abstract
The effect of high-intensity functional training in developing special endurance capabilities and some basic skills for football players

Researcher Supervisors
Mushtaq Salal Abed Prof.Assistant Dr. Rafid Saad Hadi
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The research problem emerged from several axes Including a weakness in physical fitness, which the researcher Inferred through a weakness in skillful performance in the last Third of the match, and the weakness of these variables is the Result of a weakness in focusing on exercises that keep pace With the development of current levels in football.
The Interest of many coaches in searching for exercises that keep Pace with the development of the football game, including The use of high-intensity functional training within the training units, compared to the physical and skill aspects plan, and the study aimed at the following intensity functional training-in a high ,Numbers of exercisesstyle, in some basic skills and special endurance for (HIFT) As well as identifying the difference advanced soccer players between the control and experimental groups in the development of the studied research variables intensity functional-the effect of high The researcher assumes on some basic skills and endurance for advanced (HIFT) training The researcher used the experimental football players. method by designing the two equal groups (the control and the experimental) with the pre and post test. The research community was determined by the advance
,football players in Karbala clubs. Control and experimental (where the duration of the exercise was for a period of (9) weeks and at the rate of (3) weekly units, and the researcher used the following statistical methods (Levine test, arithmetic mean, standard deviation, Pearson’s correlation coefficient, (t) test for independent and. samples interrelate came conclusion of the research High Intensity Functional Training the exercises contributed method in developing some basic skills and endurance for (HIFT )Which contributed to achieving good advanced soccer players .levels and thus obtaining positive results for the team.