تأثير تدريبات الروندو بالتثقيل في بعض القابليات البيوحركية والمهارات الاساسية والحيازة للاعبي أندية الدرجة الثانية بكرة القدم

The effect of rondo weight training in some bio-motor abilities and basic skills and possession for second level football players

The effect of rondo weight training in some bio-motor abilities and basic skills and possession for second level football players
Researcher Supervisors
Sadiq Abdul Amir Karem Prof. Dr. Hussein Hassoun Abbas
Prof. Dr. Khalil Hamid Muhammad
2024

The research aims to prepare rondo weight training exercises for second level football players, as well as identifying the effect of rondo weight training exercises in some bio-motor abilities, basic skills and possession for second level football players. The researcher hypothesized that there is a positive effect between the results of the pre- and post-tests for the two groups (control and experimental) in some bio-motor abilities, basic skills, and possession, in favor of the post-tests, there is a preference in effect between the two research groups (control and experimental) in the post-tests, and in favor of the experimental group. The researcher used the experimental approach by designing two equal groups (control and experimental) with pre- and post-tests, and the research sample was chosen intentionally. The number of members of the research sample was (20) players, as they were divided into two groups in a random manner. The researcher took into account the parity of the research sample in the variables under study, and after conducting the pre-tests, the exercises were applied to the research sample using rondo exercises with weight and intensity (80-95%), and the exercises took The two groups had (8) weeks, with an average of three training units per week, with (24) training units. The time of the training unit ranged from (54 – 69) minutes. The statistical data was processed using the SPSS system, and through discussion of what was done. Presenting the results, the researcher reached many conclusions, the most important of which was that rondo weight training exercises have a positive role in some bio-motor abilities, basic skills and possession for players of second-tier football clubs. The researcher recommended the need to focus on the use of rondo weight training exercises by football coaches because they are exciting exercises. It is competitive and similar to playing, and it has a very important impact on the development of the variables investigated.