تأثير تدريبات القاعدة الهوائية بإيقاعات ركض متنوعة في بعض المؤشرات الوظيفية والتحمل الهوائي وانجاز راكضي 5000م

Effect of Aerobic base training with various running rhythms on some functional indicators, Aerobic Endurance, and 5000 m

Abstract

Effect of Aerobic base training with various running rhythms on some functional indicators, Aerobic Endurance, and 5000 m running performance
Researcher Supervisors
Hisham Hassan Khuda Prof. Dr. Alaa Falih Jawad
2024
Thesis aimed to prepare Aerobic base exercises with various running rhythms and achieving a 5000m runner, identifying the effect of Aerobic base training with various running rhythms on some functional indicators for 5000m runners, identifying the superior effect between the exercises (control and experimental group) in improving some functional indicators, Aerobic endurance and achieving 5000m. .
Research hypotheses: There is a positive effect of Aerobic base training with various running rhythms on some functional indicators. There is a positive effect of Aerobic base training with various running rhythms on Aerobic running and achieving 5000 m. There is a preference in effect for the experimental group over the control group in some functional indicators, Aerobic running and achieving 5000 m, if the researcher uses The experimental approach, with the experimental and control groups, and the pre- and post-measurement, research population was represented by the runners of the Middle Euphrates governorates in the 5000 m competition in the elite men’s category, who numbered (10) runners. Research sample was selected using a comprehensive enumeration method, meaning that the population is the same as the research sample, i.e. the sample percentage is 100%. The sample was divided randomly (by lottery) into two groups, control and experimental. Modern exercises were implemented that were directly related to the runners’ achievement, and the intensity of the training was regulated according to this achievement through training at a slower rate than the race speed at rates (1.15 – 1.25%) that were included in the group’s training curriculum. The experimental approach took eight weeks to implement the training curriculum, with three training units per week and (24) training units. One of the most important conclusions of the researcher is that Aerobic base training contributed significantly to improving functional indicators, vital endurance intensity, and performance for 5000m runners. Researcher reached that Aerobic base training It contributed significantly to improving the functional indicators and Aerobic endurance of 5000m runners. The exercises used by the experimental group were effective in improving the achievement of this group compared to the achievement of the control group. The Aerobic base exercises achieved preference over the usual exercises used by coaches in improving the research variables.