تأثير تدريبات بأسلوبي ( HIIT و S.A.Q ) في بعض مؤشرات استهلاك الاوكسجين والقابليات البيوحركية والمهارية للاعبي كرة القدم دون 19 سنة

Effect of two-style training (HIIT and S.A.Q) on some indicators of oxygen consumption and the Biomotor and skill abilities of football players under 19 years old

Abstract

Effect of two-style training (HIIT and S.A.Q) on some indicators of oxygen consumption and the Biomotor and skill abilities of football players under
19 years old

Researcher Supervisors
Osama Khairy Muhammad Ali Prof Assistant Dr. Hussein Manati Sajet
Professor Assistant Dr. Khaled Mohamed Reda
2024

Through the researcher’s knowledge of the Karbala Sports Club youth football matches, he noticed that there was a discrepancy in the results of the matches from one match to another, in addition to not giving importance to the physiological aspect, and this may have a negative impact on the performance of many players, especially in the second half. Therefore, the researcher decided to conduct a study. They were tested physically, skillfully, and functionally, and it was proven that they had weaknesses in the variables studied. The objectives of the research were demonstrated by preparing training exercises in the two styles (HIIT and S.A.Q), and identifying the effect of training in the two styles (HIIT and S.A.Q) on some indicators of oxygen consumption and the Biomotor and skill capabilities of football players under the age of 19. Researcher used the experimental method because it is compatible with research problem using the method of equal groups (two experimental groups and one control group) with a pre- and post-test, and defining the research population as football players under the age of 19 years at Karbala Sports Club for the season (2022-2023). They numbered (32) players, and the research sample was selected using a comprehensive enumeration method with a percentage of 93% of the research community, excluding (2) goalkeepers, and distributing them randomly using a simple lottery into three groups, where each group consisted of (10) players, and (25) were prepared. Exercise in the style of (HIIT and S.A.Q), and the exercises were given during the special preparation period and at the beginning of the main section of the training unit, and the exercises were distributed by (3-5) exercises in one training unit, as for the total time of the exercises (23 – 38 minutes) In addition to the inter-rest periods that are positive and short between groups and between repetitions and according to the style of each group, whether (HIIT) or (S.A.Q), and the training units were distributed at (3) training units per week (Sunday, Tuesday, Thursday), As for the most important conclusions, the advantage of using exercises using the (HIIT) method over the (S.A.Q) method and over the control group in the variables (oxygen deficit, oxygen debt, pulmonary ventilation, respiratory coefficient, number of breathing times, handling, rolling, maximum oxygen consumption VO2 MAX), is preferable. Using S.A.Q-style exercises over HIIT and the control group in the variables (compatibility, agility, explosiveability,motorresponsespeed,andscoring).