تأثير تدريبات وفق زمن مستهدف ومكملAnimal Flex) ) في مراحل الركض الخاصة وكينماتيكية خطوات الحواجز وانجاز ركض 110 م.حواجز دون 20 سنة

Rp-The effect of training according to a target time and complementary (Animal Flex) in the special stages of running and the kinematics of the .pdf

Abstract
The research aims to prepare exercises according to the target time for 110 m.h runners. And to identify the effect of training according to the target time and complementary (Animal Flex) in the special stages of running and the kinematics of the hurdles steps and the achievement of 110 m. H 20 years, and to identify the preference of the two effects of the two experimental groups in the development of the special stages of running and the kinematics of the hurdles steps and the achievement of 110 m. H 20 years, and the research hypotheses were that there is a positive effect of exercises according to the target time and complementary (Animal Flex) in the special stages of running and the kinematics of the hurdle steps and the achievement of 110 m H under the age of 20 years, and there is a preference for the second experimental group over the first experimental group in the special stages of running And the mechanical steps of the barriers and the completion of 110 m.h for runners under 20 years old.
The researcher used the experimental method with the design of the two equal experimental groups because it fits with the nature of the research problem, and the research community identified the middle Euphrates runners for the effectiveness of 110 m.h for the training season 2020-2021, which numbered (12) runners, and the main research sample was chosen randomly by (10) players and with a percentage of A percentage of (83.33%) and (2) runners were used to conduct the exploratory experiment, and the researcher adopted the statistical bag (spss) in analyzing the research results.
The researcher concluded that the exercises prepared by the researcher according to the target time developed the special stages of running and the kinematics of the hurdles steps and the achievement of 110 m. Because of the exercises according to the target time., and the emergence of a development in the special stages of running and the kinematics of the hurdles steps, and the achievement of 110 mH due to the doses of the Animal Flex supplement) for the second experimental group. The researcher recommended the adoption of the exercises prepared by the researcher according to the target time according to Frank’s formula to develop with taking the Animal Flex supplement) and according to the approved doses in preparing a program to develop the special stages of running The kinematics of the barrier steps and the achievement of 110 mH due to the doses of the Animal Flex supplement for the second experimental group. The researcher recommended the adoption of the exercises prepared by the researcher according to the target time according to Frank’s formula to develop with taking the Animal Flex supplement and according to the approved doses in preparing a program to develop the special running stages and the kinematics of the hurdles steps and to achieve 110 m.H. The researcher recommends using the Animal Flex supplement for runners when It has the benefit of helping runners develop strength and speed And flexibility directly and to improve achievement, and the need to conduct a study similar to this study on categories, traits or other variables and on other age groups as well as gender, and conducting experimental research on taking the Animal Flex supplement) for competition runners (110 mH), because its achievement is linked to achieving the least time It is possible to use the Animal Flex supplement on age groups other than those under 18 years of age, other effectiveness and on a different gender.