تأثير تمرينات بأسلوب اللاكتات الفتري في اللياقة القلبية التنفسية وبعض القابليات البيوحركية وتحمل أداء لكمة الخطف للملاكمين دون 19 سنة

The Effect of Lactate Interval Style Exercises In Cardiorespiratory Fitness and Some Biomotor Abilities and Perform Endurance of the Hook Punch For Boxers U 19 Years

Abstract

The effect of lactate interval style exercises in cardiorespiratory fitness and some biomotor abilities and perform endurance of the hook punch for boxers U19 years
Researcher Supervisors
Jassim Fadhel Rasan Hafez Ass. Prof. Dr. Hussein Manati Sajat
Ass. Prof. Dr. Hayder Abdel Ali Hamza
2024

The study aimed to prepare exercises using the lactate interval method for cardiorespiratory fitness, some bio-kinetic abilities, and endurance to perform endurance of the hook punch for boxers U19 years, and to identify the effect of lactate interval-style exercises in cardiorespiratory fitness and some biomotor abilities and perform endurance of the hook punch for boxers U19 years. The researcher used the experimental approach by two groups design (experimental and control) with a pre- and post-test to suit the nature of the problem and objectives of the research. The research sample was represented by young boxers in the Iraq Club, who numbered (10) boxers, representing 100% of the research population. They were divided into two groups (control – experimental) with (5) players for each group randomly. The researcher prepared interval lactate exercises and took into account the waves of training intensity for the weeks and training units. The exercises were prepared at the beginning of the main section of the training unit for the purpose of developing some physical and physiological variables and the performance endurance of the hook punch. The exercises were applied by the experimental group in the special preparation section and the exercises consisted of (24 (3) training units per week, and the intensity of the exercises used ranged between (50-90%), depending on the results obtained by the researcher from the exploratory experiment. The exercise time ranged from 40 to 50 minutes of the main section of the training unit. The researcher used the lactate interval training style. The researcher reached the most important conclusions, including that the exercises prepared by the researcher using the lactate interval method positively affect the cardiorespiratory fitness and some biomotor abilities and perform endurance of the hook punch for boxers U19 years