تأثير تمرينات بالستية تخصصية في بعض المؤشرات البيوكيميائية والقدرة العضلية القصوى لعضلات الرجلين والجذع والاداء الفني لمسكة الخطف لمصارعي الرومانية تحت سن 20 سنة

Rp_The effect of specialized ballistic exercises on some biochemical indicators, the maximum muscular capacity of the muscles of the legs .pdf

The effect of specialized ballistic exercises on some indicators of the maximal muscular arc buoyancy of the muscles of the legs and trunk and the technical performance of the snatch hold for wrestlers under the age of 20 years
Researcher:
Hussein Razzaq Hussein
Supervisor :
Dr. Hasim Abdel-Jabbar

In the first chapter, the researcher indicated the Importance of the research, which is the
preparation of specialized ballistic exercises by the researcher, which are of an explosive nature, and this is what distinguishes ballistic training and constitutes a great burden on the functional devices, and thus achieves the desired goal and is distinguished by its conformity to the method of applying the skills and grips of Roman wrestling, especially the grip. The snatch, thus ensuring the positive effect on some biochemical indicators and the maximum muscular capacity of the muscles of the legs and trunk and the snatch hold of Romanian wrestlers under the age of 20 years.
The problem of the research is the weakness of the young wrestlers in performing the snatch hold, as most of the training operations lack special exercises similar to the grabs, which serve the game and develop the physical aspects, especially the maximum muscle capacity of the muscles of the legs and trunk, which have the biggest role in the success of these grabs, and also neglect the physiological aspects, and thus fatigue occurs Loss of concentration in the wrestler and inconsistency in performing difficult and technical grabs, especially the snatch
The research objectives are:
1_ Preparing specialized ballistic exercises to influence some biochemical indicators, the maximum muscular capacity of the muscles of the legs and trunk, and the technical performance of the snatch hold for Romanian wrestlers under the age of 20 years.
2_ To identify the effect of specialized ballistic exercises on some biochemical indicators of Romanian wrestlers under the age of 20 years.
3_ To identify the effect of specialized ballistic exercises on the maximum muscular capacity of the muscles of the legs and torso and the technical performance of the snatch hold for Romanian wrestlers under the age of 20 years.
The researcher used the experimental method in one group design with (pre-post) test on a sample consisting of (7) Karbala team wrestlers for Roman wrestling class under the age of (20 years), and the researcher conducted tests and pre-tests, then carried out the exercises with the proposed device, and then conducted the post-tests The researcher obtained the results and when treated statistically, the researcher found that there are significant differences between the pre and post tests and in favor of the post test and for all dependent variables.
The researcher recommended the use of these exercises to develop some biochemical indicators and the maximum muscular capacity of the muscles of the legs and trunk and the snatch and other grips..