تأثير تمرينات مركبة بمسافات محددة في تطوير القابلية على تكرار السرعة والقدرة الانفجارية ودقة بعض أنواع التصويب للاعبي كرة السلة بأعمار دون 18 سنة

Rp-The Effect of Composite Exercises within Limited Distances in Developing the Capability of Speed Recurrence, Explosive Power and Accuracy of . pdf

The thesis included five chapters, the first chapter contained the
introduction , and the importance that was summarized in the necessity to
prepare the players with a high physical preparation which is the main
pillar to reach the highest levels in the basketball game as it consists of
four periods and sometimes extra times which require the player to gain
high physical fitness as well as mastery of technical skills.
And because the basketball game is one of the anaerobic activities,
the importance of research concentrated in the need for players to develop
the ability of speed recurrence, explosive power and accuracy of
shooting. The section also contained the research problem that was
manifested in the decline in the level of players and the emergence of
fatigue for them with the progress of the game and the high frequency of
play, which leads to poor physical and skillfulness performance as the
game distinguishes with fast play in the whole duration of the game.
Therefore, the researcher intends to develop composite exercises
within limited distances and know their effect in developing the ability of
speed recurrence, explosive power, and accuracy of some shooting type.