تأثير تمرينات هوائية و تناول نبتة Schizandraفي بعض المؤشرات الوظيفية والانجاز لسباحي المسافات الطويلة

Rp-Effect of aerobic exercise with schizandra on some functional indicators and achievement for long distance swimmers .pdf

Abstract
Effect of aerobic exercise with Schizandra on some functional indicators and achievement for long distance swimmers
Supervising: Asst.Prof .Dr. Hussein Manati Sajit
Swimming is one of the sports that requires high effort and therefore the athlete must be functionally and physically integrated to be able to reach high achievement
Through the observation of the researcher and his being a swimmer and interested in swimming, and through the interviews that the researcher conducted with the coach of the Iraqi national team, he found that most long-distance swimmers suffer from a clear decline at the end of the race, specifically in the last part of the race distance. This was explained by the lack of Sports nutrition and not having the functional ability that qualifies them to complete the race and in the best way, Believing in scientific research that it is the best way to solve problems, the researcher fought to solve this problem by preparing exercises by eating Schizandra to improve some functional indicators and achievement time for long-distance swimmers.
The study aimed to:
oIdentify the effect of aerobic exercise with the intake of Schizandra on some functional indicators and achievement for long-distance swimmers. 11) A swimmer. The researcher determined: the number of weekly training units by three training units on days (Sunday – Tuesday – Thursday) with a total of (24) training units, with a number of repetitions (1-5) times and a rest period (45 seconds – 180 seconds) one between the groups, where the time of the exercises was in One training unit (50-65) minutes, and the intensity used ranged between (60 – 80%), The exercises prepared by the researcher (aerobic exercises) were applied to the study sample, which numbered (11) swimmers for the period from (24/4/2021 to20/6/2022) and for a period of two months, with three training units per week. The researcher concluded: The exercises Aerobic exercise with schizandra plant had a positive effect on some functional indicators, and aerobic exercise with schizandra plant had a significant impact on the development of achievement for long-distance swimmers.