تدريبات القوة الوظيفية وتأثيرها في بعض القدرات البدنية ومؤشر النقل الحركي ودقة مهارتي الارسال والضرب الساحق للاعبي الكرة الطائرة

Functional strength training and its impact on some physical abilities, motor transfer index, accuracy of the two skills of serving and

Abstract
Functional strength training and its impact on some physical abilities, motor transfer index, accuracy of the two skills of serving and crushing hitting for volleyball players

Researcher Supervisors
Azhar Majhul Wasaf Prof Assist. Dr. Rafid Saad Hadi

2022
The training process aimed to raise the levels to the highest possible level in, so there should be various and standardized trainings based on scientific foundations, which must be consistent and commensurate with the concepts of modern play, the importance of research in developing physical abilities (explosive ability And strength characterized by speed) and the development of motor appearance (motor transport) according to biomechanical indicators related to the application of the skills of sending and crushing to the applicants for the game of volleyball, so the researcher tended to use functional strength training to improve the level of physical capabilities, motor transport, and the skills of sending and crushing beating.
Through the experience of the researcher as a volleyball player, he noticed that there is a weakness in the level of performance of these two skills, and that most players waste a large number of points, serves and crushing blows during their matches.
The aim of the research is to prepare functional strength exercises in some physical abilities and the motor transfer index for the two skills of serving and crushing beating for the research sample, as well as to identify the preference of influence between the two research groups, the experimental and the control, in the research variables.
The imposition of the research was that there are statistically significant differences between the pre and post tests of the experimental and control groups and in favor of the experimental group, there are statistically significant differences between the experimental and control groups in the two post tests and in favor of the experimental group. They are Al-Rawdatain Sports Club, and they number (14) players.
The most important conclusions of the functional strength training had a positive impact on the development of some elements of physical capabilities and the movement indicator of the accuracy of skills of crushing serve and the overwhelming hitting of advanced volleyball players.

The most important recommendations of the researcher was the emphasis on the use of functional strength training, which has a significant impact on the development of some elements of physical abilities of advanced volleyball players, especially the explosive ability and the strength distinguished by speed, as well as the use of functional strength training in the development of movement.