The Faculty of Physical Education and Sport Science at the University of Kerbala has discussed the study entitled “Complex Training and its Effect on Strength Qualities, for specific distances, some Physical abilities and the achievement of running of the 400 meters under 20 years old “.
The study, presented by student Ali Hussein Sabri. It aims at preparing complex training exercises, including them in the training units and identifying the effect of complex training on strength quantities for specific distances and some physical capabilities and the achievement of running of the 400 meters freestyle under 20 years old,
The study emphasizes the use of complex training since it has a positive effect on strength quantities and development of physical abilities.
