تأثير تمرينات خاصة بميدان تدريبي مقترح في مؤشر الكفاءة الهوائية وقدرات التحمل الخاص والثقة بالنفس لرجال الإطفاء بأعمار 35 – 40 سنة

Effect of specific exercises at a proposed training field on the aerobic efficiency index, specific endurance capabilities, and self-confidence of firefighters aged 35-40 years

Abstract
The study aimed to identify the effect of special exercises prepared in a proposed training field on the aerobic efficiency index and special endurance capabilities as well as self-confidence of firefighters aged 35-40 years, in order to benefit from its results in determining the most appropriate exercises for firefighters and its importance in the success of firefighters’ work. The researcher used the experimental method by designing two equivalent groups (control and experimental) with pre- and post-test. The research community was determined by the firefighters affiliated with the Civil Defense Center in the district of (Al-Suwaira – Al-Azizia – Al-Zubaidia) in Wasit Governorate for the year 2024-2025. The sample was selected by a simple random method (lottery) and their number was (20) affiliates divided into two groups, a control and an experimental group. The duration of applying the exercises was (8) weeks, at a rate of (3) units per week. After statistically processing the data, the researcher reached a set of conclusions, the most important of which is that the prepared training field has a positive impact on developing self-confidence, special endurance capabilities, and aerobic efficiency for firefighters aged (35-40) years. To fulfill the research requirements, the researcher presented a set of recommendations, the most important of which is the necessity of adopting the prepared training field and applying it in the daily training of firefighters aged (35-40) years.