تمرينات خاصة في الوسط المائي وخارجة وآثرها في تأهيل مفصل الركبة وتحسين بعض القابليات البيو حركية للاعبي كرة القدم المصابين بقطع الرباط الصليبي الامامي

Special Exercises in and out of Water and Their Effect on Knee Joint Rehabilitation and the Improvement of Some Biokinetic Abilities in Football Players with Anterior Cruciate Ligament Injuries

Abstract
The aim of research was to prepare special exercises in and outside the aquatic environment and their effect on rehabilitating the knee joint and improving some bio-kinetic capabilities of football players injured with anterior cruciate ligament rupture, as well as to identify their effect on rehabilitating the knee joint and improving some bio-kinetic capabilities of football players injured with anterior cruciate ligament rupture between pre- and post-tests. As for the research methodology and field procedures, the researcher used the experimental method, and designed a single experimental group with two pre- and post-tests. The research sample was selected from players injured (with anterior cruciate ligament rupture who underwent surgical intervention) from advanced football players in Karbala Governorate, numbering (5) players. Statistical methods were used to process the data obtained from the pre- and post-tests. The researcher came out with several conclusions, the most important of which was that the rehabilitation program that contains exercises inside and outside the aquatic environment has a positive effect on rehabilitating the knee joint. The rehabilitation program that contains exercises inside and outside the aquatic environment has an effect Positive for developing and improving the biokinetic capabilities of the muscles working on the knee joint (explosive ability, strength characterized by speed and agility). In light of the conclusions, the researcher recommended using a rehabilitation program that includes exercises inside and outside the aquatic environment to rehabilitate the muscles working on the knee joint after surgical intervention, and using a rehabilitation program that includes exercises inside and outside the aquatic environment during the rehabilitation of sports injuries because it helps get rid of boredom in the rehabilitation period after surgical intervention and thus obtain better results in the rehabilitation of sports injuries. The researchers urged the use of a rehabilitation program that includes exercises inside and outside the aquatic environment, whether with knee joint injuries or other sports injuries.